What you can expect:
Move with purpose
The first step to start moving is developing healthy habits
Choose foods you enjoy
Why eat boring and bland food when you can still get amazing results eating food you like?
Influence your metabolism
Learn what the metabolism consists of and what it reacts to, so you know what to do and what to avoid doing.
As a personal trainer, it's easy to fall into the trap of thinking you know everything. However, hiring a coach whose guidance clarified some things for me truly allowed me to maximize my results.
Clemence A.
Personal Trainer
Can you relate to this?
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You’re tired of trying different fat loss method that overpromises but never deliver
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You go to the gym 2-3 times a week, but you’re finding it less and less enjoyable because you aren’t losing weight
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You’re good at following instructions, but you feel you’re wasting your time because no matter what you do, your belly seems to keep pushing forward at full speed
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You know you can lose those extra 10-20 lbs, but you’re tired of trying new methods
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You feel like giving up because you do not see the results you want.
If you’ve been nodding your head to any of these statements, then continue to read.
It is not easy but simple. Let me help you.
Hi,
I’m Clemence Ahiable, a certified fitness coach, and nutrition specialist.
In 2015, I became a personal trainer but I was out of shape and didn't care about my nutrition.
I was sick and tired of not be driven to reach my full potential.
I felt ashamed and disappointed that I had let myself go.
I thought:
“How the hell did I get comfortable living like this?”
Stepping inside the gym was uncomfortable. I was intimidated by all the different machines and didn't know where to start.
From Frustration to Transformation: "The Birth of Cremedelaclem Fitness"
I've walked in your shoes. The intimidation of a new gym, the struggle to see results despite your best efforts - I've experienced it all. As a fitness enthusiast, I was frustrated by the lack of personalized attention and support in traditional gyms.
I knew there had to be a better way. That's why I founded Cremedelaclem Fitness - a place where your individual goals are prioritized, and your journey is guided every step of the way.
I've seen firsthand the power of tailored workouts, proper nutrition, and unwavering motivation. It's not just about exercise; it's about creating a sustainable lifestyle that empowers you to achieve your best self.
Ready to experience the difference?
At Cremedelaclem Fitness, you're not just another client. You're a valued member of our community, and we're dedicated to helping you succeed
This was me after I decided to make the commitment and take control of my health and wellness.
I was able to put on the mass needed for this journey.
My coach taught me about fat loss after I bulked up.
His advice helped me place 8th in my first bodybuilding competition.
But I craved for more.
I researched and tested everything and hired a new coach.
As a result, he helped me developed my own method.
This method got me from 18.8% to 6% body fat in 12 weeks – without starving myself.
And in 2024, I finally placed first in my class at the NPC Midwest Championships.
This is me today.
Why fat loss methods fail you
Most programs don’t get you results because:
They only work when the perfect conditions exist.
Let me explain:
You transform your body with exercise and your diet.
But that’s just the surface level.
Remember: most fat loss programs only work under the perfect conditions.
Screw that.
There’s a better way.
You’ll be glad to know that…
Today you have the opportunity to access my Transformation program.
The Transformation Program: Lose weight and build lean muscle without eliminating your Favorite foods or having to spend hours in the gym
Here’s what you’ll get in the program:
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The top 4 ways to burn calories (3 of them require zero exercising)
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A unique method that helps you lose fat even if you don’t go to the gym
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The controversial “energy-in, energy-out” method to lose weight without giving up the food you love (pizza, pasta, pie – I love pie)
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A 5-min method to know precisely how much macronutrients you need to burn fat throughout the day even if you ate your favorite snack
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I have incorporated valuable fitness tips from my coach, Jamal the IFBB Pro Bodybuilder, into my routine, which has helped me maintain my fitness level throughout the year.
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The #1 thing most people get wrong about carbs that makes them give up on the food they love – a formula for disaster
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Exactly what healthy foods I ate and still eat to this day that tastes good, saves money, and helps you lose fast faster
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The quickest way to make sure you’re always eating the right amount of carbs
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What macro-nutrients you must consume every day that over 98% of Americans rarely consume (sneak peek: it’s only 3)
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Exactly how much cardio you need to lose weight (hint: it’s much less than you think and it’s painless)
The 5 pillars of the Transformation Program
Every pillar is meant to help you lose stubborn fat without eliminating your favorite food.
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Calorie Intake
We’ll cover everything you need to know about eating the right amount of food.
Macro & Micronutrients
We’ll tackle the ideas to make sure you’re eating the right kinds of foods
Simple Timing
Eating at the right times to take advantage of the body’s many metabolic processes.
Painless Cardio
Do just enough cardio to allow you to eat MORE food without feeling guilty.
Metabolic Breakthrough
So you can burn fat and reach a state of metabolic breakthrough where your body keeps burning fat even while you sleep.
Women of all ages, different skill level, and various backgrounds have gotten results with The Transformation Program
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Where is the gym located?4345 Camp Butler Road, Springfield, IL, 62707
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When can I start?As soon as possible.
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P.S.: In case you’ve skipped aheadThe Transformation Method is a unique system to lose weight and build lean muscle without eliminating your favorite foods or having to spend hours in the gym. It works. And it works well. So take action today.
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Do you offer day passes or guest passes?Yes. We offer punch cards.
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What other programs do you offer?-Adults Transformation Group Class -Teens Strength, Speed & Agility Class -1 on 1 Personal Training -Remote Training(Personal Plan)