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Transformation Program

Ready to embark on a journey of self-discovery and empowerment? Your body, the way you want it – starts here

What you can expect:

Move with purpose

The first step to start moving is developing healthy habits 

Choose foods you enjoy

Why eat boring and bland food when you can still get amazing results eating food you like?

Influence your metabolism

Learn what the metabolism consists of and what it reacts to, so you know what to do and what to avoid doing.

As a personal trainer, it's easy to fall into the trap of thinking you know everything. However, hiring a coach whose guidance clarified some things for me truly allowed me to maximize my results.

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Clemence A.

Personal Trainer

Can you relate to this?

  • You’re tired of trying different fat loss method that overpromises but never deliver

  • You go to the gym 2-3 times a week, but you’re finding it less and less enjoyable because you aren’t losing weight

  • You’re good at following instructions, but you feel you’re wasting your time because no matter what you do, your belly seems to keep pushing forward at full speed

  • You know you can lose those extra 10-20 lbs, but you’re tired of trying new methods

  • You feel like giving up because you do not see the results you want.

  • You’ve bought all the fat loss guides floating on Gumroad, but none have worked for you

  • You’re eager to look down be able to see the floor for once

  • And it looks like you’re only getting worse as time goes on despite putting in the work

If you’ve been nodding your head to any of these statements, then this may be the most helpful case study you’ll ever see.

Today you’ll discover a new proven way to get rid of your excess fat.

It has nothing to do with the things to do with eating less or doing more cardio – because nobody likes cardio.

I was disgusted with myself every time I was in front of the mirror.


I’m Clemence Ahiable, a certified fitness coach, and nutrition specialist.


I help determined men and women lose fat and get shredded.

But it wasn’t always like this.

In 2015, I became a personal trainer but I was out of shape and didn't care about my nutrition.

I was sick and tired of not be driven to reach my full potential.

I felt ashamed and disappointed that I had let myself go.

I thought:

“How the hell did I let myself get like this?”


Stepping inside the gym was uncomfortable. I was intimidated by how jacked and in shape others were.

The first thing I did was join the gym.

I felt like a fish out of the water.

Everyone was fit.

But there was a certain group of individuals who pushed and encouraged every day. This was the spark I was looking for, so I started training with them. I did all the exercises but took nutrition for granted. 

It finally caught up to me when I realize I wasn't making any progress.

After many stubborn years of trial and error I finally decided to hire a coach for myself.

From sick and tired of not seeing any progress to transforming into a tank.


I was able to put on the mass needed for this journey.

My coach taught me about fat loss after I bulked up.

His advice helped me place 8th in my first bodybuilding competition.

But I craved for more.

I researched and tested everything and hired a new coach.

As a result, he helped me developed my own method.

This method got me from 18.8% to 6% body fat in 12 weeks – without starving myself.

And in 2024, I finally placed first in my class at the NPC Midwest Championships.

This is me today.

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Why fat loss methods fail you


Most programs don’t get you results because:

They only work when the perfect conditions exist.

Let me explain:

You transform your body with exercise and your diet.

But that’s just the surface level.

Remember: most fat loss programs only work under the perfect conditions.

Screw that.

There’s a better way.

You’ll be glad to know that…

Today you have the opportunity to access my Transformation program.

The Transformation Program: Lose weight and build lean muscle without eliminating your Favorite foods or having to spend hours in the gym

Here’s what you’ll get in the program:

  • The top 4 ways to burn calories (3 of them require zero exercising)

  • A unique method that helps you lose fat even if you don’t go to the gym

  • The controversial “energy-in, energy-out” method to lose weight without giving up the food you love (pizza, pasta, pie – I love pie)

  • A 5-min method to know precisely how much macronutrients you need to burn fat throughout the day even if you ate your favorite snack

  • I have incorporated valuable fitness tips from my coach, Jamal the IFBB Pro Bodybuilder, into my routine, which has helped me maintain my fitness level throughout the year.

  • The #1 thing most people get wrong about carbs that makes them give up on the food they love – a formula for disaster

  • Exactly what healthy foods I ate when I was broke and still eat to this day that tastes good, saves money, and helps you lose fast faster

  • The quickest way to make sure you’re always eating the right amount of carbs

  • What micro-nutrients you must consume every day that over 98% of Americans rarely consume (sneak peek: it’s only 3) but should drop weight quicker than the bass in your favorite rap song.

  • Exactly how much cardio you need to lose weight (hint: it’s much less than you think and it’s painless)

The 5 pillars of the Transformation Program

Every pillar is meant to help you lose stubborn fat without eliminating your favorite food.

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Calorie Intake

We’ll cover everything you need to know about eating the right amount of food.

Macro & Micronutrients

We’ll tackle the ideas to make sure you’re eating the right kinds of foods

Simple Timing

Eating at the right times to take advantage of the body’s many metabolic processes.

Painless Cardio

Do just enough cardio to allow you to eat MORE food without feeling guilty.

Metabolic Breakthrough

So you can burn fat and reach a state of metabolic breakthrough where your body keeps burning fat even while you sleep.

Women of all ages, different skill level, and various backgrounds have gotten results with The Transformation Program
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  • Where is the gym located?
    4345 Camp Butler Road, Springfield, IL, 62707
  • When can I start?
    As soon as possible.
  • P.S.: In case you’ve skipped ahead
    The Transformation Method is a unique system to lose weight and build lean muscle without eliminating your favorite foods or having to spend hours in the gym. It works. And it works well. So take action today.
  • Do you offer day passes or guest passes?
    Yes. We offer punch cards.
  • What other programs do you offer?
    -Adults Transformation Group Class -Teens Strength, Speed & Agility Class -1 on 1 Personal Training -Remote Training(Personal Plan)
Get started today.

Click the "Start Transformation" button and embark on your journey with a complimentary health and wellness consultation.

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