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New Year’s Resolutions: Why Do So Many People Quit?
Every year, when the clock strikes midnight on December 31st, people all over the world make New Year’s resolutions. They promise to eat...
cremedelaclemence
Feb 12 min read
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Aging Gracefully: The Power of Strength Training
Introduction As we age, it's natural to experience changes in our bodies. Muscle loss, decreased bone density, and reduced flexibility...
cremedelaclemence
Oct 1, 20242 min read
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Summer Time Fine: Fun, Fitness, and Healthy Habits
Summer is here! It's a time for vacations, barbecues, and soaking up the sunshine. But it's also important to stay active and healthy...
cremedelaclemence
Jun 17, 20242 min read
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Here are 5 tips on how to start a good week
1. Plan and Prioritize: * Sunday Funday: Don't wait until Monday morning to scramble. Use Sunday to review your schedule, appointments,...
cremedelaclemence
Jan 14, 20242 min read
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