Aging Gracefully: The Power of Strength Training
Introduction As we age, it's natural to experience changes in our bodies. Muscle loss, decreased bone density, and reduced flexibility...
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cremedelaclemence
Jun 172 min
Summer Time Fine: Fun, Fitness, and Healthy Habits
Summer is here! It's a time for vacations, barbecues, and soaking up the sunshine. But it's also important to stay active and healthy...
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cremedelaclemence
Jan 142 min
Here are 5 tips on how to start a good week
1. Plan and Prioritize: * Sunday Funday: Don't wait until Monday morning to scramble. Use Sunday to review your schedule, appointments,...
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