ADULT TRANSFORMATION PROGRAM
Monday - Friday 6 AM and 6 PM
Master proper weightlifting technique to build muscle safely and effectively, targeting different muscle groups each session.
Torch calories and melt fat with dynamic exercises that keep your body guessing.
Reduce your risk of injury by strengthening your bones and joints.
Boost your heart health and overall fitness level.
Join a supportive community of like-minded individuals who will motivate and inspire you to reach your goals
Kids/TEEN WEIGHTLIFTING & CONDITIONING PROGRAM
Monday, Wednesday, and Friday 5 PM
Push your limits with high-energy strength & speed workouts, designed to improve your technique, mental grit, and physical strength..
Cardio boost: Get your heart pumping with high-intensity drills that improve speed, agility, and endurance.
Mental strength: Build mental toughness and resilience through challenging workouts and a supportive community.
Stronger bones and joints: Weight training increases bone density and strengthens connective tissues for a healthier you.
Reduced injury risk: Proper form and balanced training minimize injury risk and keep you on track.
Improved athletic performance: Whether you're a seasoned athlete or just starting out, this class will help you reach your full potential.
One on One Sessions and Family sessions are available.
Please email us at Cremedelaclemence@gmail.com for more information on private sessions and family sessions. Private sessions are $55 per session with a minimum of 3 sessions per week. Family sessions start at $90 per session with a minimum of 3 sessions per week and 2 members.
Kids/Teens Strength & Conditioning
This is an 8 week class
Monday, Wednesday, and Friday