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CLASSES

ADULT TRANSFORMATION PROGRAM

Monday - Friday 6 am, 6:45 am and 6 pm

Full body HIIT/Cardio/Strength and Conditioning/Weightlifting - This class will be focused on a high intense circuit training with short periods of exercises/rest time.  Each class will be targeting different muscle groups to help you reach your fitness goals.

ADULT/TEEN WEIGHTLIFTING PROGRAM

Monday, Wednesday, and Thursday 5 pm

Weightlifting- This class focuses on correct forms of weightlifting, targeting different muscle groups in each class. Weightlifting helps build muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.

KIDS STRENGTH, SPEED & AGILITY PROGRAM

Monday, Wednesday and Friday 5:15 pm

Strength and Conditioning- This class focuses on improving your technique, mental and physical strength through a series of workouts. Each class will be targeting different muscle groups to help you reach your fitness goals.

 
 

PRICE LIST

One on One Sessions and Family sessions are available.

Please email us at Cremedelaclemence@gmail.com for more information on private sessions and family sessions. Private sessions are $45 per session with a minimum of 3 sessions per week. Family sessions start at $70 per session with a minimum of 3 sessions per week and 2 members.

$250

Adult Transformation

This is an 8 week course. 
Monday - Friday
6:00 am, 6:45 am, or 6:00 pm

$225

Kids/Teens Weightlifting

This is an 8 week class
Monday, Wednesday, and Thursday
5:00 pm

$225

Kids/Teen Strength and Agility

This is an 8 week class
Monday, Wednesday, and Friday
5:15 pm

$100

Punch Card

Punch cards are for 10 classes (any day or time). They are good for 1 year and cannot be transferred to another person.