What you can expect:
Move with purpose
The first step to start moving is developing healthy habits
Choose foods you enjoy
Why eat boring and bland food when you can still get amazing results eating food you like?
Influence your metabolism
Learn what the metabolism consists of and what it reacts to, so you know what to do and what to avoid doing.
As a personal trainer, it's easy to fall into the trap of thinking you know everything. However, hiring a coach whose guidance clarified some things for me truly allowed me to maximize my results.
Clemence A.
Personal Trainer
What We Learned After Coaching Springfield’s Busiest Professionals...
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You don’t fail at fitness because you lack a plan. You fail because you lack infrastructure.
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You fail because at 7 PM on a Thursday, when you’re exhausted from work and staring at the pantry, nobody is there to stop you.
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Nobody texts you asking "Did you get the workout in?"
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Nobody calls you out when you skip your weigh-in.
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Nobody reminds you why you started when motivation dies on Day 12.
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You can join a $10 gym. You can download a PDF. You can watch YouTube. But when work explodes, when the kids get sick, or when you just feel tired... you fold.
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But when you have a dedicated coach checking your numbers daily? When you have a community on the same mission? Failure becomes impossible.
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That’s why I created The 8-Week Transformation Protocol. This isn't another "gym membership." It is an immersive coaching experience that combines elite accountability with metabolic science.
Another year older. Still fighting the same 20lbs. Enough. Is this you?
Another year older. Still fighting the same 20lbs. Enough. Is this you?
You start strong… meal prep on Sunday, hit the gym Monday/Tuesday, feeling like this time is different.
Then life happens. Work stress. A chaotic shift. That voice in your head says "I'll get back to it next week."
Three weeks later, you’re back where you started. Frustrated. Tired. Wondering why you can’t just stay consistent.
The Truth Nobody Tells You: You aren't lazy. You don't lack willpower. You lack accountability.
Motivation gets you started. But motivation leaves the room when things get hard. Accountability stays.
The Solution: The 8-Week Metabolic Transformation
This is not a membership card you use once and forget. This is an 8-week immersive protocol where you will be guided daily, tracking metrics, sharing wins, and making discipline automatic.
WE COMBINE ELITE ACCOUNTABILITY WITH NUTRITIONAL SCIENCE.
The result? You drop body fat while building real, functional strength... ...without starving, without 2-hour workouts, and without guessing. Because when you have a coach watching your metrics, you don't skip days.
What You Can Expect:
Rapid Results: Change your body composition week over week.
Zero Confusion: "Brain-dead" simple nutrition protocols.
Time Efficiency: High-yield workouts designed for busy schedules.
Metabolic Repair: Eat to fuel your body, not starve it.
Lifelong Habits: Learn how to stay fit after the 8 weeks are over.
Real Support: The push you need when you want to quit.
01. Join our private communications channel. Daily check-ins, coaching updates, and a community that refuses to let you coast.
BENEFIT: You are never alone. You have an expert in your corner from Day 1.
02. Follow the Plan Simple nutrition. Custom training blocks. Recovery protocols. We tell you exactly what to do.
BENEFIT: Zero decision fatigue. You don't have to "think" about fitness. You just execute the plan we built for you.
03. Execute & Transform Show up. Check in. Watch the data change. Drop fat and build density safely.
BENEFIT: In 8 weeks, you will be leaner, stronger, and finally in control of your health.
Why I Created This (And Why It Will Work For You)
My name is Clemence Ahiable. I am a certified fitness coach and nutrition specialist right here in Springfield.
I’ve seen what works and what doesn't. I've seen people with "perfect" schedules fail, and I've seen busy parents working 12-hour shifts transform their lives.
Here is what I learned: The people who succeed don't have more time. They don't have better genetics. They have a system.
I realized most people don't need more "information." They know vegetables are good for them. They need implementation.
That’s when I created the Transformation Protocol. Not another PDF. A coaching experience. Because when you have a coach checking your form, your food, and your metrics... success becomes the only option.
Is The Transformation Protocol For You?
This IS For You If:
You are tired of starting strong and quitting after 3 weeks.
You want to build strength and longevity, not just "lose weight."
You are done guessing whether your plan is working.
You are ready to listen to expert advice and execute.
This Is NOT For You If:
You are looking for a "magic pill" or 3-day detox.
You aren't willing to track your progress.
You expect results without putting in the work.
You make excuses instead of changes.
INCLUDED BONUSES (FREE)
Every pillar is meant to help you lose stubborn fat without eliminating your favorite food.
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Calorie Intake
We’ll cover everything you need to know about eating the right amount of food.
Macro & Micronutrients
We’ll tackle the ideas to make sure you’re eating the right kinds of foods
Simple Timing
Eating at the right times to take advantage of the body’s many metabolic processes.
Painless Cardio
Do just enough cardio to allow you to eat MORE food without feeling guilty.
Metabolic Breakthrough
So you can burn fat and reach a state of metabolic breakthrough where your body keeps burning fat even while you sleep.
Notice something? These aren't fitness influencers. These are nurses, directors, parents, and professionals. Real people with real jobs who finally got the infrastructure to succeed.
